Don't Be a Burnout Babe...Be a BOSS with Gwendolyn Young

Victoria Icenhower welcomes Gwendolyn Young to discuss the importance of prioritizing your wellbeing over work! The conversation covers scheduling personal time, balancing various life aspects, and the difference between work-life harmony and balance. They share steps to manage workload and prevent resentment, emphasizing the importance of embracing gratitude and small joys in daily life.

Chapters

• 0:00 Introduction and Gwendolyn Young's background
• 1:32 Gwendolyn's journey, passion for helping, and administrative work
• 5:13 Personal space, organization, and respecting your calendar
• 8:18 Scheduling personal time and balancing life aspects
• 17:13 Discussion on work-life harmony vs. balance
• 19:42 Steps to manage workload and prevent resentment
• 25:15 Embracing gratitude and small joys in daily life
• 28:18 Final insights on energy management and avoiding burnout
• 29:11 Closing remarks and appreciation