Navigating Grief with Angela Dunn Cartilage

Victoria Icenhower is joined by Angela Dunn Cartilage to explore the complexity of grief. They discuss navigating grief, sharing personal stories of loss. The conversation delves into practices and perspectives on sitting with grief, and offers tools for managing it to foster healing. They highlight therapy's role in the grieving process and the importance of shifting control from grief being in the driver's seat. The episode emphasizes vulnerability and tackles difficult conversations and emotional challenges, examining how grief impacts relationships.

Chapters

• 0:00 Introduction and episode overview with Angela Dunn Cartilage
• 3:31 Understanding and Navigating Grief
• 10:01 Personal Stories of Loss and Grief
• 14:38 Sitting with Grief: Practices and Perspectives
• 18:49 Tools for Managing Grief and Fostering Healing
• 26:32 Therapy's Role in Grieving and Healing
• 27:30 Grief in the Driver's Seat: Shifting Control
• 32:21 The Importance of Vulnerability in Grief
• 34:16 Tackling Difficult Conversations and Emotional Challenges
• 35:00 The Impact of Grief on Relationships
• 36:58 Closing Thoughts and Acknowledgements