Turn On the Mind-Body Connection with Eva Melchiorre

Victoria Icenhower welcomes Eva Meichorre to discuss her journey with hypermobility spectrum disorder and challenge the "no pain, no gain" philosophy. They delve into women's unique challenges in fitness and the importance of the mind-body connection, addressing the issue of information overload and the need to listen to one's body. They explore embracing seasons of change in fitness and life, trusting body signals, and the impact of social media on fitness goals.

Chapters

• 0:00 Introduction and guest introduction
• 0:19 Eva's background and journey with hypermobility spectrum disorder
• 4:00 Challenging the "no pain, no gain" philosophy
• 6:57 Women's challenges in fitness and the importance of mind-body connection
• 14:20 Navigating information overload and listening to your body in fitness
• 20:23 Embracing seasons of change in fitness and life
• 26:01 Trusting your body's signals and the impact of social media on fitness goals
• 30:08 Exploring the difference between comfort and confidence
• 34:44 Finding balance between professional and personal wellness
• 38:36 Overcoming guilt and negative self-talk through regular self check-ins
• 45:42 What's next for Eva Meichorre and her business