Love & Lattes
This is Love & Lattes — the podcast designed for women who are ready to stop settling and start living a life full of authentic love, confidence, and connection. I’m your host, Victoria — a Self-Love Scientist, speaker, and coach — and I’m here to help you reclaim your power, deepen your relationships, and fall unapologetically in love with yourself
Love & Lattes
The Transformative Power of Guided Journaling with Shawnti Refuge
In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge, who shares how journaling became her lifeline after a mental breakdown in 2018.
Together, they explore how guided writing can unlock healing, self-love, and freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from stagnation, and reconnect with themselves one page at a time.
Grab your journal today: https://shawntirefugejournals.com/?srsltid=AfmBOopJNWkq9TyfyvnBGVHFJfU5SaK4MtKx-KQO0mfQyCl_e3elcFTD
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