Love & Lattes
This is Love & Lattes — the podcast designed for women who are ready to stop settling and start living a life full of authentic love, confidence, and connection. I’m your host, Victoria — a Self-Love Scientist, speaker, and coach — and I’m here to help you reclaim your power, deepen your relationships, and fall unapologetically in love with yourself
Love & Lattes
The Transformative Power of Guided Journaling with Shawnti Refuge
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In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge, who shares how journaling became her lifeline after a mental breakdown in 2018.
Together, they explore how guided writing can unlock healing, self-love, and freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from stagnation, and reconnect with themselves one page at a time.
Grab your journal today: https://shawntirefugejournals.com/?srsltid=AfmBOopJNWkq9TyfyvnBGVHFJfU5SaK4MtKx-KQO0mfQyCl_e3elcFTD
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➡ DON’T FORGET
#sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first month of therapy.
📆 WORK with Victoria - Explore what’s been holding you back in love, boundaries, or self-trust — and what it would look like to move forward with support. https://theselflovescientist.mailchimpsites.com/
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